Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, How to Successfully Lose Weight With Diet and Exercise, Why Nutrition Is the Most Important Part of Fitness, Plant-Based Diet May Boost Metabolism, Lower Cholesterol, and Aid Weight Loss, How to Eat a Nutritious Diet for Fueling Your Body, What Is the Blood Type Diet? What Is the Beachbody 21 Day Fix and Does It Really Work? Vitality. Starting your day with a healthy breakfast will help keep you alert all morning and set the stage for a day of healthy eating. Are the benefits of a healthy eating for kids really worth the effort? Here are 50 reasons to lose weight for your motivation. The more active they are, the healthier they will be overall. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. With so much emphasis on losing weight and fat, the other benefits of a nutritious diet sometimes take a back seat. While exercise is important, eating right is the most important thing you can do for your overall fitness and energy levels. And on the days I lift weights, I eat non-gluten, starchy carbs. While it's usually OK to take a multi-vitamin to ensure an adequate intake, it might not actually be doing anything to improve your health. Adv Nutr. Thank you, {{form.email}}, for signing up. Eating plenty of calcium (which can be found in dairy products, fortified non-dairy milks and dark leafy green veggies) wards off diseases like osteoporosis and osteoarthritis in later life. Eating lots of sugar or junk food can make you feel on a ‘high’ for about an hour, before you ‘crash’ down bigtime, leaving you feeling physically and mentally sluggish. What I eat in a day plus some reasons why I live a healthy lifestyle that have nothing to do with changing my body or getting skinny! Obesity and a history of less healthy eating habits are two major risk factors for developing type 2 diabetes. Increasing your intake of nutritious foods and losing excess weight (if you're overweight) may help reduce your risk of having type 2 diabetes in the future. It means caring for yourself, both body and mind, with nutritious food. J Law Med Ethics. Nutrition and cancer: a review of the evidence for an anti-cancer diet. It may even stave off wrinkles. Also, your hair needs good nutrition, including plenty of protein, to be soft, shiny, and healthy. But I wasn't. I eat meat. 1. Terms of Use, Privacy Policy, Cookie Policy, and Copyrights. Healthy eating keeps your skin supple and radiant, your eyes bright and your hair in good condition. A diet rich in fish, nuts, fruits, grains, and veggies, such a Mediterranean-style diet, provides your body with omega-3 fatty acids and monounsaturated fats that are good for your heart. This type of diet also makes it easier to avoid most trans fats, which are associated with cardiovascular disease. Eating a healthy, balanced diet doesn't need to be complicated—or restrictive. Possible Digestive System Benefits Although dairy products provide essential calcium and Vitamin D and K for healthy bones and teeth, they are often hard on the digestive system. 13. doi:10.1111/j.1753-4887.2009.00189.x. It was obvious when I looked in the mirror. At the same time, you will feel satisfied and give your body the nutrients it needs. Multiple studies have found a diet high in fruits and vegetables could help prevent the disease. Nutr J. 5 Reasons Why It’s Important to Eat Healthy 1. Healthy food leaves you feeling energetic and raring to go! 4. 4. Elsewhere, researchers reviewed a group of studies that suggest vegetarian or low-meat diets could help you live a longer life. A healthy diet has you glowing with vitality outside and in. 2017;2(6):625–626. By Elaine Magee, MPH, RD It's unrealistic to expect your kids to eat broccoli if you don't eat anything green yourself. According to the Academy of Nutrition and Dietetics, most Americans eat far less dietary fiber than they should. Fiber is essential for a healthy digestive system and helps to maintain normal cholesterol and blood sugar levels. It also helps you feel full, so you're less likely to overeat. 4. Here are 10 key reasons why striving for a healthier diet is worth it. Right track like but I also want to eat healthy reasons to eat healthy 10 ) I thought was. Diet and cardiovascular health reasons to eat healthy your day with a healthy diet is essential for ensuring your... Exercise is important, eating a nutrient-dense diet helps you look your best supplying! Work avocados into your diet healthier, we need to embrace a healthy breakfast help! On ABC News 4 and minerals that help you avoid diseases that may lower your expectancy. 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